So I hauled out all kinds of personal history hoping to touch off that response. Compare your Mission Action Plan with the flight plan of an airplane. I long for it. I grew up with a sense of responsibility to justify my parents' survival and to create something in the …

There are many reports that the waters in Italy have never been so clear, and that for the first time in many years, you can see the blue sky in China. This in a group of people with an average age of eighty, which is greater than the current life …

This gave him Michael Cohen, head of Project NatureConnect YOU: I'm prepared to get this under way now, and I know that you will be pleased with the results. The unconscious creates thoughts and emotions, and we consciously "become aware" of them. Report all threats, including the alienator's threats of …

Gone are the days when words were women's weapons. I've really learnt how to make sure we're using it for good, but more importantly, to make us feel good. I was selling for them to make money after I dropped out of school, and it was easier for them to …

This is what you call reinforcement and it only strengthens the worry. I enjoy the mornings, which seem always to provide me peace and tranquility. And if you are not taking ownership of your stresses, why? Ditto for anxiety-generated thinking that takes the form of judging yourself and your future …

I looked at you occasionally, hoping that what didn't happen with words might be accomplished in a look, and failing of that I just looked at you in hopes of reassurance. It's important to recognize your Four F Preference and use it to slow yourself down when caution is necessary …

for example, 'When I do this, I feel it is all dispersing! As mature men, we've been taught to think for ourselves. A client who found himself frequently angry due to work emails said, I didn't realize how much of my anger was coming from past experiences. A friend asked …

Instead, focus on being in the present and look for the good things in the life you share with your loved one. It was lovely for both of them to have nurturing touch to regulate and connect in a way not possible when he was in an abusive home during …

To break this bad habit, Sally decides to go cold turkey. If you feel it moving into something negative, gently bring it back. She may have already begun to feel a creeping melancholy ahead of the birth. By learning to resist our negative, depressive thoughts and understanding the risks we …

Well, in talking about the situation, it came to light that she had always made a big point of insisting that she didn't want any fuss about her birthday. Witnessing vast communities, almost entirely nonwhite, sectioned off into an alternate and unequal society blew the doors off of my academic …

Create a worry list to help get these items out of your head as you ready for sleep. One is, as we have said, by giving praise, by simply commenting on something that has been done well. Afraid to give our women the gift of our Masculine clarity. It can …

Yoga has turned me into a beliefer just like the individual in the story below who was told by everyone including doctors that he will never be cured. It limits our options so that we're not thrown off course by externalities. They rally around the child, provide support and comfort …

The wedding classic is, Do you know the bride or the groom? If you're more flexible, you can bring the legs all the way overhead until the toes reach the ground. Most of us are active and awake for 16 to 18 hours per day. Like great writers, innovators have …

My dad and Bev have never wavered in their support of me. Ordinary, everyday exchanges with colleagues and strangers now light up and call out to you as opportunities--life-giving opportunities for connection, growth, and health, your own and theirs. That is, you might think you have to meditate at a …

Or a neck problem could actually be a shoulder problem. Address cash flow from the very beginning of a business transaction. Psychologists have shown convincingly that the bad is always stronger than the good, such that the heartache from one child easily overwhelms the delight from another. They showed that …

As a result, he has increased arousal, such as difficulty sleeping and concentrating, feeling jumpy, and being easily irritated and angered. Different emotions will create different actions and different actions will create different results. There was also a study funded by NIH that concluded that mortality rates for older women …

During his workday, he also consumes various energy drinks and 16 oz. I just stood there, shaking, until I noticed that something had begun to change. But your reasons are not better because they are your reasons. With the article, it may not be working out because it is organized …

As balance returned to your life, you started to approach those things in the future. Rather than seeking help with areas in which he struggled, he distanced himself from his need. The digital age makes many aspects of personalisation easier. This is a good visualisation to do if you are …