The Summer Of 2020

But I often carry earplugs and an eye mask with me, and have been known to rest my head on my desk to grab a nap; I followed this inner nudge and went to this road and found nothing, no Comet. From a young age this sex addict had a …

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Being In Nature

HEART DISEASE is the leading global cause of death, accounting for more than 30% of disease-related deaths. THE AGENDA: This is where the family can write problems. If he is mentally ill, I would naturally request a psychiatric consultation, and see if we can get him into a better emotional …

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Cry About It

She is the entire world to her child, and she matters more than she could ever know or imagine. As the poet Gerard Manley Hopkins observed in his poem It Was a Hard Thing to Undo This Knot (1864), The rainbow is not in the thought alone. If you see …

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Be Yourself (Not What You Should Be)

Create your own wellness by training your mind to think differently by practicing your favorite hobby. The other factor, but still related to this journey, was that life was asking me to show up in all my messiness - fully human, failing and trying. Much of the research about adversity shows …

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Busting Through Boundaries

Likewise, in the delightful article The Hidden Life of Trees, to which this article's title is an affectionate allusion, the forester Peter Wohlleben shares the discovery of a 'wood wide web'. Sometimes the remedy of poetry came in the form of a good story. In each person's life, there is …

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Sitting Down All Day

Men commit suicide much more often than women do, and we all know that men commit the large majority of violent crimes including murder and other atrocities. In this article, we will look at additional techniques that can be used anytime you need to activate your vagus nerve. It is …

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Do You Have This In A Bigger Size?

People often say they are too busy to go to the grocery store more than once per week, but we find that life is simpler now. This, however, does not mean that those with autism are not intelligent, in fact, the evidence would indicate that the opposite is true, that …

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Common Responses To Accordance

And if the tic isn't overly distracting, consider just telling someone when you meet them in a joking way that you have a nasty habit of accidentally kicking their chair. In this case, it might feel like an impossible moment to try and process your feelings, but that is just …

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Turn Accession Into A Game

S ubjectivity is the idea that, at the end of the day, we all see the world through our own goggles. Slowly you can begin to introduce the bandhas into your yoga practice, making sure that you are not disrupting your focus and breathing by adding too many elements at …

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What Is Stopping You From Asking?

When I returned a few weeks later, I practically ran through the hushed lobby, around the corner through the dining area and up the elevator to the second floor, slowing down only when I entered Bill's time zone. Part of me felt angry that Jim wasn't taking my health concerns …

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I Vow To Enjoy The Process Of Time

Naturally, Sarah's mind goes wild - My boss is going to be so angry! When I wake up and do my Miracle Morning routine (miraclemorning. Whereas it is permissible for you to treat your own pet, it is illegal to treat someone else's pet unless you are a trained vet. As …

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Standing Up For Concession

Gone are the days when words were women's weapons. I've really learnt how to make sure we're using it for good, but more importantly, to make us feel good. I was selling for them to make money after I dropped out of school, and it was easier for them to …

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Like A Full Force Gale

For example, different varieties of apples supply different antioxidants. It even makes a quiet prediction about what illnesses may beset you and how long you're likely to live. I give permission to release tension I am holding, both physical and emotional. The guided meditation started and I followed her instructions …

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The Amity Approach

Just to provide some context for our international readers, who may not be familiar with Australia's geography and demography: Phil could have founded his coffee business in Melbourne, a city whose coffee obsession rivals that of the Italians (an ethnicity that also contributes significantly to Melbourne's current population), but he …

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Trauma And Tragedy

There are disagreements in the therapeutic community about the classification of BPD as a personality disorder, and some therapists believe BPD could be treated more effectively if it were categorized as a dissociative disorder, along with DID. Only you know who has the key to your particular heart (Winnicott would …

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Do I Feel That No One Understands Me?

It's odd because I knew of some of my husband's behavior and suspected even more. Behind this concept (which is meticulously outlined in an excellent article by Ryan Tate called The 20% Doctrine) is the idea of constantly tinkering with potential trends--having a toe in interesting waters in case waves …

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The Way We Manage Conflict

It's important to have social boundaries and be 100% clear on them or anyone and everyone with a tyrannical, abusive, or bully nature will see the opening, treat you however they feel, and be pretty sure you won't say or do anything about it. The therapy shifts the process to …

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Beside You Child

Because the things that get through the filters are strongly influenced by the priorities and assumptions we take into the day, that gives us a huge opportunity. That amazing reward is fulfillment, and it will help sustain you during your habit change journey. Many of them talked about this battle …

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The Winter Of 2003

But experts now believe that a more insidious, low-level inflammation can occur throughout the body in response to many factors, among them a poor diet or exposure to mold and toxins. Learn all you are able to learn because it'll assist you in dealing with a lot of health worries …

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