The Forgiveness Reconciliation Model

Although a better way to boost those oxytocin levels might be to turn up as 'you', along with your best smile and a genuine interest in the other person. I also felt connected in new ways to people who had difficulty in speaking--like my former neighbor with Down syndrome whom …

more ...

The Weakness Approach

You will make your feelings happy or sad, sometimes in a moment. Although I do not have statistics, gauging from my empirical observations, students with coexisting diagnoses of attention deficit hyperactivity disorder (ADHD) and auditory processing disorder (APD) often have sensory integration challenges as well, and they need activities to …

more ...


Another Obstacle To Friendship

You could throw up your hands in defeat and say Story of my life whenever you encounter a new roadblock, or you could roll up your sleeves and get back to the work of making something of yourself. Meditation with gemstones can bring you not only little but lots of …

more ...



You Get The Blessing From Above

We are not just one archetype, although we may relate to a few, or have one or two, be dominant. They begin to take care of themselves, and they step into the energy field of equality, celebrating their wholeness, their 100 percent, and bringing their 100 percent to whatever is …

more ...


Fear Is Your Bully

Individually we are all capable of creating some kind of movement, but working together we create ripples that build momentum and impact as they spread. It is important that you do not make a purchase unless you are 100 per cent happy that it is the correct choice. The potential …

more ...


Trauma And Tragedy

There are disagreements in the therapeutic community about the classification of BPD as a personality disorder, and some therapists believe BPD could be treated more effectively if it were categorized as a dissociative disorder, along with DID. Only you know who has the key to your particular heart (Winnicott would …

more ...

Do I Feel That No One Understands Me?

It's odd because I knew of some of my husband's behavior and suspected even more. Behind this concept (which is meticulously outlined in an excellent article by Ryan Tate called The 20% Doctrine) is the idea of constantly tinkering with potential trends--having a toe in interesting waters in case waves …

more ...



People Have The Power

Pain coming from a leg that's not there reminds me of one of those Zen riddles about a tree falling in the forest. Although wheat has been known as the staff of life for over eight thousand years, I believe that our off-balance microbiomes, with the inflamed intestines that result …

more ...


The Way We Manage Conflict

It's important to have social boundaries and be 100% clear on them or anyone and everyone with a tyrannical, abusive, or bully nature will see the opening, treat you however they feel, and be pretty sure you won't say or do anything about it. The therapy shifts the process to …

more ...




No One Can Fix Me But Me

Over time, what looked like a blurry blob of color became more defined until I could see an outline. While some people believe that fringy prognosticators like psychics and astrologers can predict future events, most of us think that such predictions are worthless. Home-schooled by his mother to nurture his …

more ...

Beside You Child

Because the things that get through the filters are strongly influenced by the priorities and assumptions we take into the day, that gives us a huge opportunity. That amazing reward is fulfillment, and it will help sustain you during your habit change journey. Many of them talked about this battle …

more ...

The Power Of Teamwork

Many care providers in the birth space are familiar with the needs of survivors and can support you through your pregnancy. The experience of working with systemic thinking is more than just more knowledge and more skills. The temporal lobes, which run along the sides of your head, are involved …

more ...



Self-Soothing Strategies

It's no surprise that our critical, negative internal dialogues are what create our emotional suffering in the form of depression, anxiety, substance abuse, emotional eating, isolation, toxic relationships, and even unhealthy We should not be spectators of meditation but become the meditation ourselves. Though many people believe the Chinese government …

more ...

Love Is A Serious Business

All you have to do is accept that, like all nondrinkers, you will have ups and downs in your life after you've quit, and understand that if you start wishing you could drink in such situations, you will be moping for an illusion and creating a void. The theory is …

more ...




Don't Overthink It

Curiously, several of my patients, completely independently of each other, noted an interesting observation about their angel helpers. We were discussing the key deliverables of the new job along with the various levels of stakeholder management that were now required daily. It is a state of gentle but broad awareness …

more ...

Seek Wisdom From Others

Spiritual abuse attacks people at the place where they are most vulnerable, the heart of the very thing that gives them ease. Rest here for a few contractions and switch to your right side. They are the perfect way to teach children their true value and that they're not their …

more ...


When All Goes Wrong

That way, we can show up bright-eyed and crisp with a big smile, knowing that we have taken the time to care properly for ourselves, so we can now turn our full attention and compassion to the world at large. I don't want to put my time, my money, or …

more ...

Standing Up For Assent

You will seldom find them as crusading missionaries who are willing to sacrifice certain individuals for the sake of a supposedly pious idea. We put responsibility on the outside world, on Fate, or on God, to not only supply us with a vision but to make it irresistibly compelling. First …

more ...




Standing Up For Empathy

I looked at you occasionally, hoping that what didn't happen with words might be accomplished in a look, and failing of that I just looked at you in hopes of reassurance. It's important to recognize your Four F Preference and use it to slow yourself down when caution is necessary …

more ...